The Garden Diet. About The Garden Diet. Raw Vegan diets, juicing, green smoothie feasts, plant based diets, and whole food diets have been known to promote healthy weight loss, rejuvenation, and healing. However it can be difficult to obtain all the necessary nutrients in tasty formats when you first start out on an alternative diet plan. My Online Raw Food Menu Plan Programs use only the most delicious raw food recipes and exclusively those raw vegan recipes that are the easiest to make (average prep time 7 minutes). I believe that a raw food diet should be doable in everyday life, to make it easier to stay on the path. The variety of ingredients used in my menu plans ensure a balanced raw vegan diet with sufficient macronutrients (protein, fat, carbohydrates) as well as ample micronutrients such as! See my Results Page! Fresh, raw produce like fruits and vegetables are natural superfoods which are healing and rejuvenating foods. When your main diet consists of these true superfoods and eliminates toxic foods like processed foods, junk foods, fried foods, sugar, caffeine, dairy and gluten, then you return to your natural state of health and beauty! ![]() Proper nutrition, a healthy dietary lifestyle, is your best defense against aging and disease. Of course, a healthy lifestyle includes adequate exercise and a positive mind- state (wellbeing) and so my programs include an Exercise Program and an Inner Work Program (Innercise) that consists of journal exercises, happiness exercises and inspirational and motivational reading. Many participants have reported benefits of doing the Programs that include: Weight release safely and quickly. ![]() ![]() From Worst to Best in a Heartbeat. For those of you who now know you're feeding your pet an unbalanced, homemade diet, there's an extremely quick and easy way to soar. The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. Vince DelMonte and Lee Hayward teach you how to gain up to 12 pounds of pure muscle in just 21-days using the Anabolic Amplifier Effect. Obesity is a growing global health problem. Obesity is when someone is so overweight that it is a threat to their health. Obesity typically results from over-eating. ![]() Former White House Chef Defends Junk Food Industry. By Dr. Mercola. Two weeks ago, I wrote about how the junk food industry undermined first lady Michelle Obama's efforts to improve children's nutrition. Initially, her focus was really honed in on organic gardening, eating real food and protecting children from harmful food ingredients, including excessive amounts of sugar. She was right on target, poised to become a formidable force for children's health — until Big Food stepped in and started pulling political strings. Food industry pressure completely altered the first lady's plan to tackle childhood obesity through healthier food, shifting the focus to exercise and the importance of . It spent another $2. ![]() The reason for all this generosity? To influence public health recommendations related to consumption of sugary beverages and other junk food. As noted by Kyle Pfister in his 2. Medium. com: 1. What do they have in common? That doesn't include the organizations they work for, just their individual accounts . That's the whole point . Obama came out, Michael Pollan published a damning article in The New York Times about the Obamas' failure to take on corporate agriculture. In it, Pollan mentions Scott Faber, who in 2. Mrs. Obama implored the food industry to clean up its act to protect children's health — was the chief lobbyist for the Grocery Manufacturers Association (GMA). In a shocking twist, Faber was hired by the Environmental Working Group (EWG) to represent the organic industry during closed doors negotiations with Congress to undermine the GMO labeling effort. In an apparent effort at damage control following Pollan's piece, Faber wrote an article published by the EWG on October 1. Although we have a long way to go, evidence. American eating habits have gotten better since Mrs. Obama launched the initiative in 2. Eating less junk is not the same as eating healthier foods. Moreover, Faber leans on research. That's not much of an improvement, but even more to the point, another report published shortly afterward showed that childhood obesity has in fact WORSENED after all. The researchers used the same data source as the former study, but added another four years' worth, covering the span between 1. Using this expanded data set revealed that all classes of obesity, but in particular severe obesity — which poses the greatest risk to a child's long- term health — actually increased over the past 1. David Katz, director of the Yale University Prevention Research Center: 1. Severe obesity in children is rising ? Using Faber's own evidence, the answer is no. Just look at the dates. The . The NYT article Faber uses as evidence of the campaign's success cites a study that looked at obesity rates between 2. That's problem No. DID include data up to 2. Hence, his own evidence base proves he's wrong and the campaign is a failure. This was to be expected, since the campaign does not focus on the source of the problem (toxic, high- sugar and processed foods) and recommends solutions that don't work (just exercise more). Faber Paints a Rosy Picture Out of Step With Reality Similar criticism can be applied to other . For example, while banning trans fat is a clear win, can the same really be said for voluntary sodium reduction guidelines — a move that, incidentally, came only after the Center for Science in the Public Interest (CSPI) sued the Food and Drug Administration (FDA), demanding mandatory standards? This example — which Faber chose to highlight — simply supports the notion that the food industry and the FDA rarely do anything that might be beneficial for public health unless forced, either by lawsuits or boycotts. Obama (below) appear to be oceans apart from reality. Minor improvements have been made, such as reducing or eliminating sodas in most U. S. Just take a look at these articles, ! A 4th Grader's Short Documentary About School Lunch. Voila, healthier lunches! And who do we have to thank for this stroke of genius? Why, Big Food, of course. As noted by The Hill in 2. Much of the pizza sold in schools comes from a privately held Minnesota company called Schwan Food. In 2. 01. 1, Schwan was able to leverage its clout in Congress to pass a rider that let pizza basically count as a vegetable in the school lunch program, thanks to its smear of tomato paste. Potato- state politicians from Idaho and Maine likewise regularly go on offense for that industry, fighting successfully in 2. French fries as a regular option in school meals. Obama's video presents a utopian picture of what the . In a June 2. 01. 6 interview,1. Kass said. I think this is one of the least important issues that has taken up a huge amount of our time, energy . Do I think people have the right to know what's in their food? Do I think a lot of the tactics that have been used based on false science about the safety of these crops is totally wrong? Do I have concerns about the environmental impact of the overuse of some of these crops and the pesticides that go with them? But is it unsafe for people to eat? There's just no evidence of that. And I think, in the end, whether it's labeled, whether it's not, we're going to keep going on as is . The issue that people are concerned about is knowing what is in all the other products. And you know, it turns out it is in basically everything, so that's the point: It's in everything. And once everybody knows it's in everything they eat, it's like, what are you going to stop eating everything?? Earlier this year, Kass became the chief consumer experience officer for Innit, a food technology startup based in California. The company's products use sensors that measure a number of food variables such as weight, temperature and portion size to calculate ideal cooking times and temperatures — all in the name of simplifying home cooking. Alas, Kass seems reluctant, to say the least, when it comes to advising the average American to cook with clean, organic ingredients. According to a recent report by Politico,2. Kass. The trillion- dollar food industry is here to stay. Kass said the food system has 'deep structural problems' and needs reform. People would die if we did that.'. Most Americans spend the majority of their food dollars on processed foods, most of which contain one or more of the three ingredients that promote the most chronic disease, namely corn, soy and sugar beets, all three of which are also typically genetically engineered (GE) and contaminated with toxic pesticides. The point that Kass fails to acknowledge is that processed foods are killing people right now. Worse, the processed food industry he defends is responsible for creating a . Just as agriculture has become one of the most significant environmental polluters rather than being a leading environmental steward, the food industry has become a leading source of ill health rather than a source of nutrition, health and wellbeing. In my view, this is unacceptable. Marketing junk food to kids and knowingly increasing diabetes, obesity, cancer and heart disease rates is unacceptable. The ever- increasing use of toxic pesticides that contaminate food and destroy the soil is unacceptable. Creating vast amounts of pollution and antibiotic resistance is unacceptable. Spending tens of millions of dollars to defeat legislation and regulation that would protect environmental and human health is unacceptable, and Big Food does all of these things as part of routine business. To say that people would die if we replaced this destructive business model with another is truly disingenuous! Junk Food Industry Is Following in Tobacco Industry's Footsteps. The processed food industry is most similar to the tobacco industry, and to deny this evil is to turn a blind eye to the problem. The fact of the matter is junk food companies need to be forced to change, through consumer rejection, or they simply will not do it. They will gladly continue to peddle all sorts of untested toxins to an unsuspecting public as long as we let them get away with it. Food companies have repeatedly proven this to be true. On the one hand, he claims to be a proponent of organics and home cooking, and he believes people should absolutely have the right to know what's in their food. On the other hand, he thinks fighting for GMO labeling is a waste of time, and replacing processed junk food with something as sensible as local, fresh produce would condemn people to die. That's precisely the kind of nonsensical fearmongering Big Food likes to use. What people would die from in the absence of junk food is unclear, since GMO corn syrup, sugar and soybean oil are hardly foundational for optimal health. Those are the primary ingredients in most processed foods — hence the current death toll from diet- related illnesses! Join the No Joke Campaign. I'm not the only one who is dismayed by Kass' bizarre defense of the junk food industry. The Organic Consumers Association (OCA) even created a petition, asking Kass to acknowledge his error. Toxic Junk Food Is Killing Us!
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